A lot of, you know, what the FAD diet proponents will do is they'll say, well, here's the diet.

Good luck with it.

That takes some time to dial in.

She had to figure out what works for you.

It's not sexy, it's not fancy.

If we're doing right by our body, we're actually really doing easy things.

Welcome to the Trailhead of Trail Runner Nation, where we go on virtual trail runs with interesting guests

that teach us a little bit better on how to be better runners and hopefully better human beings.

And this is a special monthly training principles episode.

Well, we're going to talk about the things that make us better runners.

And today, you said, guess, Scott, and we have four of them today.

Matt Fitzgerald, Stephanie Howe, Bob Sibahar and Meredith Terra Nova.

Get ready for a fantastic discussion on nutrition.

It's the beginning of August. The sun is high in the sky and it is hotter than a banshee outside in North America.

What you need is a path projects hat and boy, do they have you covered?

And you know which one I like, Scott, I like the new Zion cap.

I like the way it looks. I like the fabric on it.

And I think I'd like to be seen in that cap. What do you like about it?

Scott, I like the color. I like this shape.

And you know what I like? I like to build on it because I don't like those hats that make you look a little bit odd.

Like we're in a jiffy pop popcorn hat. I like the way I look in a path project hat.

Here's the nice thing about path projects hats. They're made for running.

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