EP. 583 - Astrid Naranjo Helps Us Understand Nutrition For Women
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 1 September 2021
⏱️ 128 minutes
🧾️ Download transcript
Summary
Astrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela.
For more information on Astrid, you can follow her via the following channels below:
@antidiet_dietitian
@tucoach.nutricional
Youtube channel https://youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA
All her Links:
http://tiny.cc/astridnarRD
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Transcript
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| 0:00.0 | Have you done the from frozen thing? Who's done the from frozen thing? Oh, yeah. I haven't done it in a while though. |
| 0:05.9 | One of y'all describe it. It's like I cook I this is the only way I like cooking the rib eyes now after Michaela mentioned it |
| 0:11.5 | I'm like, let me do that more and it's like crispy. Yeah, yeah, you get the out the you get the fat kind of crispy |
| 0:19.3 | It's like salty and like kind of charred and just all lumped together with the fat and the protein together |
| 0:25.8 | So good. It's like right into like a potato chip or something and delicious |
| 0:31.2 | It really is and let me give you all the formula because it's super simple because people are like I actually posted what I ate one night |
| 0:36.8 | Because y'all told me to so it's super simple like on my air fryer literally |
| 0:41.4 | I just click steak and it has it at 360 for 12 minutes, right? Okay, so I just put it in there for like |
| 0:47.6 | 25 minutes and it ends up perfect like medium rare to red rare to medium rare and boom chaka. We're good to go |
| 0:53.9 | It's just done deal done deal the people at the ninja people right they made you a special a |
| 1:00.8 | Special thing that has the steak button. Yeah, yeah, yeah, so and seem and seem as only one at that model at the moment |
| 1:07.2 | But they're gonna release that soon everybody else cool. He's just in the early flights. You know, it's it's it's called a |
| 1:14.6 | steak button wealth |
| 1:17.6 | Get that old steak button. Yeah |
| 1:20.2 | Yeah, yeah, remember that wrestling game when you'd like hit Yoko Zuna and like the fish would fly out of him |
| 1:25.7 | I'm gonna do the arcade one. Yeah, yeah, you punch him. Yeah, and it big |
| 1:32.3 | This might be this might shit this may be racist. I was thinking this sounds like it's problematic, but it is a |
| 1:38.3 | Old WWF game. That was that was amazing. Remember that. Yeah, that don't the clown in it. Mm-hmm |
| 1:43.4 | I'm just thinking in some of the video games. You know also like |
| 1:46.6 | In some of the games where like ghost and goblins you your guy would pick up like a big old like |
| 1:51.7 | Impossibly right. Yeah, yeah, yeah, it was like I think it was like a it was like a like a turkey a turkey or it was like |
| 1:59.2 | Teabones. Yeah, I had big old bone going through it or whatever. I got to tell you all something because I I saw this the other day |
... |
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