Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry
Happier with Gretchen Rubin
Lemonada Media
4.7 • 13.2K Ratings
🗓️ 8 April 2026
⏱️ 38 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | What if the life you built online suddenly became real and completely out of your control? |
| 0:06.8 | In Carol Claire Burke's debut novel yesteryear, Natalie is a tradwife influencer with a picture |
| 0:12.8 | perfect life and millions of followers until she wakes up in 1855 and everything she's been |
| 0:18.9 | romanticizing becomes something she has to survive. |
| 0:22.4 | Carol Claire Burke is also the co-host of the podcast, Diabolical Lies, and readers are calling this |
| 0:28.1 | book impossible to put down with a twist that's completely off the rails in the best way. |
| 0:34.0 | Yesteryear is available now in print, audio, and e-book. |
| 0:49.3 | Music Yesterday Year is available now in print, audio, and ebook. Hello and welcome to Happier, a podcast where we talk about strategies and solutions for living happier lives. This week we'll talk about why you might want to avoid self-diagnosis. |
| 0:54.6 | And we share a super quick and easy hack for people who are prone to worry. |
| 1:00.6 | I'm Gretchen Rubin, writer who studies happiness, good habits, human nature. |
| 1:04.5 | I'm in my little home office in New York City. |
| 1:06.9 | And joining me today from Kansas City is my sister Elizabeth Craft. |
| 1:10.9 | Elizabeth, Elizabeth, I wish I were with you in K.C. |
| 1:12.9 | Me too. |
| 1:13.9 | That's me, Elizabeth Craft, a TV writer and producer who lives in LA, but yes, I'm coming |
| 1:19.6 | to you from what we call the bunny room because of the wallpaper in Kansas City, Gretsch. |
| 1:24.5 | So fun. |
| 1:25.8 | Well, before we jump in, a few updates, Shannon wrote, I want to share a little whimsy. |
| 1:31.2 | I read the last lecture by Randy Pouch, and he mentions that he won the parent lottery as they let him draw on a wall in his house as a kid. |
| 1:39.6 | In an effort to emulate that and provide myself, family and friends with an opportunity for whimsy, |
| 1:45.3 | we created a wonder wall in our upstairs office. |
| 1:48.9 | Anyone who comes over can draw anything on the wall that provides wonder or awe in their lives. |
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