Grutch, I am deep in my protein bar era, and lately the one that I love is David. I love it in that

mid-afternoon moment when you want something filling but not heavy, and this one hits the spot.

Their gold bars are the hero line, and the numbers are honestly impressive.

28 grams of protein, 150 calories, and zero grams of sugar.

That is a lot of protein without the extra stuff most bars sneak in.

My favorite is the double chocolate.

Mm-hmm.

I love having one as my mid-afternoon snack, and it keeps me feeling satisfied without feeling heavy.

There are eight flavors, so it's easy to rotate and not get bored.

And now David is available at Walmart stores nationwide and on walmart.com,

where you can even try a single bar for just $2.97.

Don't just take my word for it.

Go grab one for yourself.

Head to Walmart today to try a bar or stock up on a four count of your favorite flavors like blueberry pie, salted peanut butter, sold exclusively at Walmart.

Check out Walmart.com to find a store near you.

Hello and welcome to Happyer, a podcast where we talk about how to become happier.

This week, it is a very special episode. It's episode 580, and we are doing an Ask Us Anything.

I'm Gretchen Rubin, a writer who studies happiness, good habits, human nature, secrets of adulthood.

I'm in my little home office in New York City.

And joining me today from Los Angeles is my sister, Alyssa Craft, and Elizabeth, your voice still is not quite back to normal.

That's me, Elizabeth Craft, a TV writer and producer living in L.A. And yeah, Gretch, I mean,

it's hanging in there. So I feel better, but the voice isn't quite there. So apologies.

...