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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #58: How “Normal” People Eat

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 20 February 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “Normal” person when the reality of what normal people eat is not healthy. On this episode I’ll share what normal actually is and what goals you should be aiming for that will be healthy and sustainable. You can find show notes and more information by clicking here: www.katrinaubell...

Transcript

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0:00.0

Hey there friend, quick question for you.

0:03.6

Have you checked out my book yet?

0:06.1

It's called How to Lose Weight for the Last Time,

0:09.3

Brain-Based Solutions for Permanent Weight Loss,

0:12.1

and it's available everywhere books are sold,

0:14.9

including the audio book version on Honorable.

0:18.1

If you've already got a copy, I have a quick ask for you,

0:22.2

but I have a bonus for you in exchange, too.

0:25.6

My ask is for you to go to Amazon

0:28.4

and leave a review for the book.

0:30.8

My goal is to hit 500 reviews, and as I record this,

0:34.7

there are 417 on Amazon.

0:37.2

We're so close and I know we can do this.

0:41.1

To get to that page quickly, just go to katrinaubelmd.com

0:45.2

forward slash review.

0:47.4

In exchange, I wanted to make sure you know

0:49.9

that I have a free workshop available to book buyers

0:53.0

called Guarantee Your Weight Loss Success.

0:56.8

If you haven't got an access to it yet,

0:58.8

go to katrinaubelmd.com forward slash book.

1:02.8

Scroll down, enter your info and boom, you'll be in.

1:06.0

So whether you're just picking up your copy today

...

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