I loved chatting to Madeleine Shaw, nutritional therapist, author and mother about:



-The pressure to always do MORE



-Top foods to eat and avoid for anxiety 



-The daily practise that GIVES you more time 



-IBS – how common it is and how to start managing it 



Find Madeleine on her website here or Instagram



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TRANSCRIPT OF THE PODCAST







Chloe:
Hello, and welcome to The Calmer You Podcast. This is your host, Chloe
Brotheridge I am a coach and a hypnotherapist and an author of the anxiety
solution, and the new book Brave New Girl, which was out a couple of weeks ago.
This podcast is all about helping you to become your calmest, happiest, and
most confident self. And this week, I am interviewing someone that I have
basically followed for years and years, Madeleine Shaw. And it was such an
exciting thing for me to speak to her because I remember something like maybe
five or six years ago even having to go on a specific diet where I had to cut
out certain food because I was having loads of, you know, food intolerances and
IBS. And her website and her recipes was something that really helped me at the
time. And it was amazing to find someone that was making healthy eating cool.
So, I love this conversation with Madeleine. We talked about the pressure to
always be doing more. And Madeleine talks about this really candidly, about how
it can sometimes seem as though no matter what we've achieved, and matter how
successful we are, we never feel like we've done enough. And we really talk
about this phenomena and some ways to start to stop that from holding us back.
We talked about the top foods to eat and avoid when you're managing anxiety.
And she also shares with us her top tip for a daily practice that gives you
more time. Now, how many of us would like more time in the day? I know I would.
This is amazing. And we also talked about IBS. Now it's incredibly common, and
not that much talked about. But we talk about it and talk about how common it
is. And she has some ways that we can start to manage it.



So,
the reviews have started to come in from Brave New Girl for those that have
read it or listen to it on Audible. Just going to share with you a couple of
reviews from Amazon so you can learn a bit more. K said, “Reading Brave New go
I can relate to everything and felt as though Chloe had access to my brain. I
had seen all my doubts and issues I have with myself. I love the way she
explains and gives you an exercise to do which really helps you to understand.”
Donna said, “I absolutely loved Chloe’s new book and read it in a matter of
days. At times it felt like Chloe was reading my mind. As someone who has suffered
from my own incompetence and imposter syndrome,

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