Ep #58: Apathy
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 10 September 2019
⏱️ 7 minutes
🧾️ Download transcript
Summary
Do you ever binge because you just don't care? Or you think it won't matter or you're just lacking motivation? Too often we're doing well for awhile and then this happens. Apathy creeps in.
In this episode, I'm talking about why you feel apathetic and how it shows up in your life. It's not something that just appears, you create it. I'll also show you how you can stop it in it's tracks and get back to doing the work you truly want to be doing. You can always get out of it if you want to.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/58
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 58. |
| 0:05.2 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.2 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.6 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights |
| 0:21.0 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, how are you today? Are you feeling motivated and are you on track to get where you want to go? |
| 0:40.6 | Or are you stuck? I have seen too many people, myself included, do so well for a while and then just stop. They say they don't feel like it, |
| 0:48.2 | that they're not motivated anymore, that they're lazy, or they don't know why they're not |
| 0:53.1 | doing the work, they're just not. |
| 0:54.9 | They lose their belief that their goal is achievable. You stop believing, you will be able |
| 1:00.7 | to stop binge eating. You start thinking it's not worth the effort. It won't matter if you eat |
| 1:06.1 | off your plan or binge this one time. And you keep saying that with each binge. All this not caring anymore, |
| 1:13.0 | all the laziness and lack of motivation, it's all related to apathy. Apathy gets in the way |
| 1:20.1 | of you staying on your plan, trying, doing work, and keeping up your momentum. |
| 1:27.1 | Apathy, put simply, is not caring. |
| 1:30.0 | It's lack of interest, enthusiasm, or concern. |
| 1:32.8 | All things you need to have if you want to take care of yourself, make healthy, |
| 1:38.1 | beneficial eating choices, and reach goals. |
| 1:41.0 | You have to care about yourself, have to have concern for yourself, be interested in what |
| 1:46.7 | you're doing, and be enthusiastic about your goal and what you can get from it. This is what we've |
| 1:51.8 | probably all done with diets we've gone on in the past. We're in it, we feel good, |
... |
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