meta_pixel
Tapesearch Logo
Log in
Happier with Gretchen Rubin

Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 25 March 2026

⏱️ 37 minutes

🧾️ Download transcript

Summary

We talk about why proposing an anchor date makes it easier to set plans with friends. We also include answers from Questioners about why they don’t like to answer questions—and how to get them to answer questions. Plus helpful ideas for grappling with grief. Resources & links related to this episode: Listen to the March 7th episode of More Happier  Take the Four Tendencies quiz  Check out these organization tools in The Happiness Project Shop Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)  Gretchen is reading: The Lion’s World: A Journey into the Heart of Narnia by Rowan Williams (Amazon)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Gretchen feels good to have things that are simple, clean, and intentional.

0:05.1

That's what I like about Caraway. Their cookware has a naturally slick ceramic surface that

0:10.9

makes cleanup so much easier. It just feels like a smarter everyday upgrade.

0:16.3

Carraway's cookware set is a favorite for a reason. It can save you up to $230 versus buying the items individually.

0:23.2

Plus, if you visit carewayhome.com slash happier, you can take an additional 10% off your next

0:28.6

purchase. This deal is exclusive for our listeners, so visit carawayhome.com slash happier

0:34.2

or use code happier at checkout. Caraway, non-toxic kitchenware made modern. Hi, I'm Dr. Nicola Perra. At some point in life, many of us notice that our reactions don't always match who we want to be. We shut down, give too much, or pull away even when it cost us. These habits don't come from nowhere. They began early as your nervous system learned how to keep you safe.

0:54.2

And over time, they can leave you feeling unsure of who you are or living a life that doesn't feel fully like yours.

1:00.0

In my new book, Reparenting the Inner Child, I share practical tools to help you understand these patterns

1:04.6

and give you the roadmap on how to create lasting change.

1:07.0

Reparenting the Inner Child is available wherever you get your books.

1:21.9

Hello and welcome to Happier, a podcast where we talk about how to be happier. This week we'll talk about why it's useful to propose an anchor date, and we will hear from questioners themselves about how to ask them

1:30.2

questions if you want to get an answer. Surprisingly, this is a real challenge. I'm Gretchen

1:36.4

Reuben, a writer who studies happiness, good habits in human nature. I'm in my little home

1:40.9

office in New York City, and joining me today from Los Angeles is my sister

1:45.8

Elizabeth Kraft, who is having some issues with her voice?

1:50.6

That's me, Elizabeth Craft, a TV writer and producer living in LA.

1:54.8

And yes, Gritch, whenever I get a cold, it goes straight to my voice.

1:59.6

So hopefully I'll hold up okay. People talk about an Achilles heel and you definitely have an Achilles throat.

2:05.4

Yes, I do. Before we launch in, we got a few updates. So in the March episode of More Happier, I talked about how as a family we had this issue between Raymond Carver and Raymond Chandler, and Jennifer wrote,

2:19.1

I could so relate to your conversation about mixing up artists. I have always confused Henry Miller

2:24.7

and Henry James. It wasn't until I was recently, and now I'm in my 50s, reading something about

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Lemonada Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lemonada Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.