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Happier with Gretchen Rubin

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 11 March 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & links related to this episode: Read about the Four Tendencies personality framework and take the quiz Check out the Know Yourself Better journal collection  Join me on My Color Pilgrimage on Substack  Elizabeth is reading: You Better Believe I’m Going to Talk About It by Lisa Rinna (Amazon, Bookshop)  Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcast app.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

With so many options for weight loss treatment plans, it can be hard to know what's actually

0:04.7

right for you, who to trust, what to know about side effects, and whether something will

0:08.9

really work.

0:10.0

That's why weight loss by hers stands out.

0:13.0

Through hers, you connect with a medical provider who determines if treatment is right for

0:17.3

you.

0:17.6

If prescribed, your treatment plan is personalized and can include options like

0:21.8

oral medication kits or GLP1 injectables. Hers also offers ongoing care, medication adjustments,

0:29.1

nutrition tips, and 24-7 support, all designed to help you make healthy progress you can

0:34.0

maintain. Feel like your best self again. Visit forheurs.com slash happier

0:38.6

to get a personalized affordable plan that gets you. That's F-O-R-H-H-E-R-S dot com slash happier.

0:46.1

For-HERS.com slash happier. Weight loss by hers is not available everywhere.

0:50.9

Compounded drug products are not approved or evaluated for safety effectiveness or quality by

0:55.4

the FDA. Prescription required. See website for full details, important safety information, and

1:00.4

restrictions. Actual price depends on product and plan purchased. Lately, Jamie and I have been on a

1:06.1

little flavor tour at Whole Foods Market. Instead of making the same three dinners over and over, we wander

1:13.7

the aisles and pick a region to visit. It makes dinners feel less predictable. Last week, we leaned

1:20.0

Mediterranean, another time we swung Latin-inspired, and we always keep San Pellegrino on hand

1:26.4

because it instantly makes it feel like more of a

1:28.9

fancy meal. Yeah, I love that at Whole Foods Market, you can really see the savings. Explore the

1:35.6

store for yellow signs, you'll find them aisle after aisle, highlighting sales and everyday low-price

1:41.4

items with the same high quality. Get inspired to try something new.

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