Well, as you know, I don't need to tell you the sport is all about the people that you

made.

Their goal is to help you achieve your goal.

It's a really special and dynamic relationship.

Don't assume they want to be paced the way you like to be paced.

It's kind of a what happens in Vegas, days in Vegas type of relationship.

This is where you normally hear Scott's voice, my co-host, but he went to the mountains to

run today.

So we brought in producer Ryan to come in and fill in.

So hit it.

Ryan, let's do this thing.

Welcome to another episode of trail runner nation.

Today we have an addition of our training principles.

We're talking about pacing.

What do you think of pacing, Don?

Well, you know what, right?

I think this is where you say we lace up our shoes and we go down the trail and we come

better people and all that stuff that Scott says, but we'll bypass that.

I love pacing.

We all think we're fantastic Pacers.

In fact, if you ask any runner, they will claim that their method is the best method.

But today we're going to hear from some experts on what makes a great Pacer so that we can

...