I do bad as we've just interviewed the organizers of the organizers of the ark.

And really interesting interview, we talk about how it started to begin with, but then towards

the end we go into not only what creates a good race, but also why they decided to partner

with UTMB and how that came about, the reasons behind it,

and also what the future looks like for the race itself, what provisions there are, and for

them as race directors and how long they think they'll be involved.

So if you want to know about the arc, this is pretty much

everything you're going to need to know and also how to prepare for it because it is a

ridiculously hard race with even the best years, only have only just over 51% have finished. And

some years, 78% of people failed this 100 minor.

So take it away, Nick.

They're bad, their boys.

And occasionally, they talk about running.

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.

Come back. Baby, God. podcast with your host Jody Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Come back. We've spoken about the arc many, many times over leave town. So do badads.

We've spoken about the arc many, many times over the years.

...