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Happier with Gretchen Rubin

Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.713.2K Ratings

🗓️ 14 January 2026

⏱️ 45 minutes

🧾️ Download transcript

Summary

We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026—plus a strategy for elevating everyday life. Resources & links related to this episode: Learn more about Move 26 join us here Elizabeth is reading: The Wonder Boy of Whistle Stop by Fannie Flagg (Amazon, Bookshop)  Gretchen is rereading: Christmas in Austin by Benjamin Markovits (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Gretch, as we dive into 2026 on the podcast, we know that so many of us want to focus on wellness.

0:08.0

And I love that Whole Foods Market is basically a one-stop shop for wellness.

0:13.9

You can get great lean protein.

0:17.6

You can find good vitamins.

0:20.6

They have meal shortcuts. If you're doing dry January,

0:24.4

Whole Foods Market has great non-acoholic beer, wine, and mottails. Of course, you have to be 21 plus

0:31.1

in select states to get those. But it's all stuff you can get for a good price. Yes. You can find examples of nourishing and cost-friendly finds that will help you towards whatever

0:42.3

your wellness goal is.

0:44.1

And everything follows whole food market's strict ingredient standards.

0:50.2

Plus, their 365 brand has delicious and wallet-happy varieties of all kinds of foods that are

0:56.8

ready to eat or whatever you're looking for. Shop all things wellness at Whole Foods Market.

1:03.3

As a business owner myself, I know that owning a business means long days and lots of hard work.

1:09.3

You need to be able to adapt to new challenges as

1:12.0

they pop up, and you certainly need the right technology to help you do that. Spectrum business

1:17.9

keeps businesses of all sizes connected seamlessly with internet, advanced Wi-Fi, phone, TV, and

1:25.3

mobile services. Spectrum business has tailored connectivity solutions and packages built for your business's budget.

1:32.4

No contracts, no added fees.

1:34.8

And right now, business owners can get free business internet advantage forever when you add four or more mobile lines.

1:42.7

Visit Spectrum.com slash free for life

1:45.3

to learn how you can get business internet free forever.

1:49.5

Restrictions apply, services not available in all areas.

1:55.6

Lemonada.

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