Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
4.7 • 13K Ratings
🗓️ 14 January 2026
⏱️ 45 minutes
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Summary
We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026—plus a strategy for elevating everyday life.
Resources & links related to this episode:
- Learn more about Move 26 join us here
- Elizabeth is reading: The Wonder Boy of Whistle Stop by Fannie Flagg (Amazon, Bookshop)
- Gretchen is rereading: Christmas in Austin by Benjamin Markovits (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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Transcript
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| 0:00.0 | Gretch, as we dive into 2026 on the podcast, we know that so many of us want to focus on wellness. |
| 0:08.0 | And I love that Whole Foods Market is basically a one-stop shop for wellness. |
| 0:13.9 | You can get great lean protein. |
| 0:17.6 | You can find good vitamins. |
| 0:20.6 | They have meal shortcuts. If you're doing dry January, |
| 0:24.4 | Whole Foods Market has great non-acoholic beer, wine, and mottails. Of course, you have to be 21 plus |
| 0:31.1 | in select states to get those. But it's all stuff you can get for a good price. Yes. You can find examples of nourishing and cost-friendly finds that will help you towards whatever |
| 0:42.3 | your wellness goal is. |
| 0:44.1 | And everything follows whole food market's strict ingredient standards. |
| 0:50.2 | Plus, their 365 brand has delicious and wallet-happy varieties of all kinds of foods that are |
| 0:56.8 | ready to eat or whatever you're looking for. Shop all things wellness at Whole Foods Market. |
| 1:03.3 | As a business owner myself, I know that owning a business means long days and lots of hard work. |
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| 1:42.7 | Visit Spectrum.com slash free for life |
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| 1:49.5 | Restrictions apply, services not available in all areas. |
| 1:55.6 | Lemonada. |
... |
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