Let's talk about protein. It's all anybody seems to talk about lately, and for good reason.

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Lemonada.

Hello and welcome to Happier, a podcast where we talk about ways to become happier.

This week we'll talk about the benefits of looking back and looking forward and a hack for making a party more fun.

I'm Gretchen Rubin, a writer who studies happiness, good habits, secrets of adulthood, human nature. I'm in my little home office in New York City, and joining me today

from Los Angeles is my sister Elizabeth Craft and Elizabeth, happy almost New Year.

That's me, Elizabeth Craft, a TV writer and producer living in L.A. And yes, Scratch, happy New Year. Happy

26. Yes, and happy New Year's resolutions to all who observed them. We've talked a lot about

New Year's resolutions and their variants. So good luck designing your year. That year is about to

start. But before we jump into this week's episode,

we got a few interesting responses from listeners. For one thing, we got a few listener responses

to our suggestion of making a medication list. Yes, Laura said, thank you for your tip recently

regarding up-to-date medication list. As a family physician, I really appreciate when people do this. If you end up

at the hospital away from home, your doctors will thank you. A reminder, though, to include

medications that aren't pills, like injections, creams, inhalers, patches on the list. It is also good

...