EP 564 // Health Planning System - CEO Mom Version

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System

Chelsi Jo

Kids & Family:parenting, Business, Kids & Family, Management, Parenting, Entrepreneurship

4.7 • 700 Ratings

🗓️ 14 April 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you have been running on empty and quietly putting yourself at the bottom of the list, then this episode is going to feel like a permission slip and a game plan at the same time. I'm sharing my four non-negotiable health pillars, how I track nutrition in real time without spending my weekends meal prepping, and how I find the time for all of it inside an already packed life. This one is for the CEO mom who is craving time for herself and doesn't know how to make it fit. xoxo, Chelsi Jo . . . . . Watch the Free 20 Minute Operating System Masterclass If you loved this small look at how systems can change so much, you are going to love the entire OS. I show you exactly how to build the life and business operating system that holds everything together. 👉 chelsijo.co/masterclass

Transcript

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0:00.0	You are taking care of everyone and everything.
0:04.0	And somewhere in the middle of all of it, you stop taking care of yourself.
0:07.7	The classic putting yourself on the back burner.
0:11.7	I have a good friend that likes to call her back burner Betty.
0:15.7	And today, whether or not you are back burner Betty scattered Sally, or a little bit of both,
0:22.6	we're going to fix it. So let's go. Get your pin and paper. I'm super excited to talk about
0:29.2	my system for making sure that I do not put my health on the back burner.
0:38.3	Welcome to systemize Your Life. This is your go-to podcast for work-from-home moms who are
0:44.8	desperate to reclaim control, find order, and escape the never-ending cycle of overwhelm.
0:51.0	Hi, I'm your host, Chelsea Joe. I've dedicated this show to modern women just like you,
0:57.4	who are eager to give their very best to their home, family, and work, all without losing
1:02.9	themselves in the process. Get ready to discover the systems you need to craft powerful
1:08.0	relationships, get organized, keep up on the housework, manage your time
1:12.3	like a boss, love those babies well, and maybe even sneak in a date night or two.
1:17.8	If you are tired of hopelessly watching life pass you by, then it's time to grab your ticket
1:23.3	off that Hot Mess Express and join me in life where systems do all the heavy lifting.
1:29.8	This is where you transform your chaos into confidence and take your life from overwhelmed
1:35.3	to organized. What do you say, friends? Let's do this.
1:42.4	Hey, welcome back to the Systemize Your Life podcast.
1:46.4	I am Chelsea Joe.
1:47.9	If you're new around here, I like to talk business and life systems, actually.
1:52.4	I like to talk about my life and business operating system as much as I can because that's what you're here for.
	...

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