EP 564: Coaching Questions - How to start healing from numbing?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 4 February 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

The vast majority of us find that we’ve been using alcohol to numb emotional pain. In this very special podcast episode, Annie Grace takes us through an actual live coaching session where she helps a PATH member to understand how to navigate the journey of beginning to heal from using alcohol to numb emotional pain. Annie shares why we should celebrate becoming aware of our feelings, the power behind realizing our problems were always there, and the importance of managing expectations.

THE PATH: FREEDOM ACCELERATED

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This episode is sponsored by the Path, the Coach Guided Membership designed to help you
0:04.9	make alcohol small and relevant your life.
0:07.9	By removing your true desire to grab that next drink, our Science-based Compassion-led
0:12.4	program allows you not only to shift your behavior and your relationship around alcohol,
0:17.5	but more importantly, uncover and reprogram your subconscious conditioning and neural connections
0:23.2	that have been keeping you stuck for years.
0:26.1	To daily live, break through coaching, and intimate and supportive community, regular
0:31.0	peer-to-peer connection calls and a complete vault of resources.
0:34.8	This is where your path to total freedom and effortless enjoyment of your new way of
0:38.8	life begins.
0:39.8	Join us at nakedmindpath.com
0:42.8	Hi, this is Annie Grayson.
0:46.8	Welcome to this naked mind podcast.
0:49.1	And today I am doing not readers' questions but coaching questions.
0:53.4	I answered these questions.
0:57.4	I coach live in our path program every single month.
0:58.6	And I answered this question for a woman who is in our program and it was just such a good
1:03.2	question.
1:04.2	And so so important to the journey that we're on as we try to navigate life, alcohol-free
1:10.6	and think through it all.
1:11.6	So I wanted to just share with you the recording of me coaching her on this question and really
1:16.8	answering these questions for her because it was so, so relevant.
	...

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