Power project crew what's going down thank you for checking out the podcast today we're doing another special edition where the three of us are in all different parts of the world

We don't plan on doing this very often but it is cool to have a like a bit of a backup plan in case we all can't get into the studio or get to a computer to do

you know a remote podcast this way like I said it just takes all the excuses outside we can still bring you guys some dope podcast

This episode is going to drop on August 1st can't believe the year is going by this fast but thank you again for everywhere that's been kind of rocking with this all year

Before Mark takes the mic I'm going to talk to you guys real quick about element electrolytes back last week when I was in Lake Tahoe with my family

I probably wouldn't been able to survive without element

You know being being up and down the hills walking you know in and out of all these random shops in Lake Tahoe

There wasn't a lot of water around but the water that I did have around was full of element electrolytes the stuff is incredible we've been talking to you guys about it for years now we've been taking it for years some really fun

You know side effects of element other than getting rid of cramps and kind of helping you with the pump if you're on a low carb diet

My wife is still currently breastfeeding my son he's only six months old and oddly enough she can only have one element pack a day

If she goes more than that she goes from this is going to be kind of weird but like she goes from Pam Anderson like after she got her boots taken out

She has a second pack and then she kind of goes back to Pam Anderson in the golden era so what I'm saying is her milk supply goes through the roof and it's almost a little bit too much it actually becomes painful so she has to keep it down to one pack a day

That's how amazing this stuff is a top of all those amazing benefits you guys know that the performance side of things Mark takes them every day and Suma takes them every day I take them every day

I don't go a day without taking my element electrolytes they have amazing flavors so make sure you guys take advantage of that right now you can head over to drink LMNT dot com slash power project as the time of this recording hopefully by the time it's

Upload and published they're still offering a free element recharge pack so that's a an eight sample pack all you have to do is pay the $5 shipping and you get that sample pack for free

But if you are ready to dive in highly recommend that you don't just get one box get that value bundle because you're going to get four boxes for the price of three and I promise you you are definitely going to enjoy it

But let's go ahead and get this show on the road I'm going to pass the mic on the left hand side to my boy Mark Bell who's going to tell you guys how he has been staying connected to his fitness while he's up in New Jersey then he's going to shift the mic over to

Inseema and then he's going to pass it back while you're in all go ahead and close out the show but anyway without further ado here's your boy Mark Bell

All right everybody this is another edition of Mark Bell's power project I'm your handsome jacked host along with on the keyboards over there is Andrew's

Joseph and on the meat flute is my boy and Seema and Yang

They were talking about balancing out your life with your fitness how to keep it incorporated how to keep it going house to stay connected to your training connected to your fitness

Even while you're on vacation or even while it's a holiday

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