EP 562: Coaching Questions - How do you deal with the anxiety of getting on stage?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 28 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dealing with stage anxiety, or anxiety in general, can seem daunting when you go alcohol-free. So many of us relied on liquid courage to get us through any sort of anxiety that came up in our lives. Annie Grace shares insight on why we have trouble dealing with issues on our own, the power of coaching, and two tips that helped her in dealing with stage anxiety.

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And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This episode is sponsored by the Path, the Coach guided membership designed to help you make alcohol small and relevant your life.
0:07.5	By removing your true desire to grab that next drink, our science-based compassion-led program
0:13.0	allows you not only to shift your behavior and your relationship around alcohol, but more importantly,
0:18.5	uncover and reprogram your subconscious conditioning and neural connections that have been keeping you stuck for years.
0:25.5	With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer connection calls, and a complete vault of resources.
0:34.5	This is where your path to total freedom and effortless enjoyment of your new way of life begins.
0:39.5	Join us at nakedmindpath.com
0:45.5	Hi, this is Annie Grace. Welcome to this nakedmind podcast.
0:48.5	I am actually going to share with you a coaching question today instead of a readers question. And I coach live inside our path program.
0:56.5	And I have such a beautiful opportunity to connect with people who are in the journey and going through things.
1:03.5	And this was such a good question. This individual is actually a coach and a speaker. He does beautiful things in the world.
1:09.5	And he was asking me like, how do you deal with anxiety of getting on stage? And I've been on so many stages.
1:17.5	I have lots of anxiety about getting on stage. I have anxiety even thinking about getting on stage sometimes.
1:22.5	And in coaching and whatnot. And this isn't just relevant if you're going to speak on stage. It's relevant all sorts of anxiety.
1:29.5	You know, and how do we deal with those frustrations with ourselves? And so I thought this was just such a useful conversation.
1:36.5	And I wanted to share it with you. So please enjoy this conversation.
1:41.5	And you know, being somebody who other people pay for my advice, my expertise, pay me to go on stage, pay me to coach them all this stuff.
1:51.5	It's like, there's a level of like, well, then I should for sure have figured this out. Right.
1:56.5	And so one of the things that was so useful to me is this.
2:00.5	I was just watching TikTok and there was this like guru with this huge beard that got on the TikTok. And he's all.
2:07.5	All right. I just want to tell you that you know your mouth is right here. And if you had lost your teeth rush and you didn't brush your teeth for four days.
2:16.5	And you walked into a room of people. Guess what? Everybody would know.
	...

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