This show is sponsored by Better Help.

When you're dealing with feelings of sadness or anxiety,

which is natural during the holiday season,

adding something new and positive to your life can help counteract those feelings.

Therapy can be a bright spot amid all the stress and change of this time of year.

It's something to help keep you grounded and can give you the tools to help manage everything going on.

If you're thinking of starting therapy, give better help a try.

It's entirely online and designed to be convenient, flexible, and suited to your

schedule. Find your bright spot this season with better help. Visit Better help.com slash heart wisdom today to get 10% off

your first month. That's better help H-E-L-P.com. Heart Wisdom Hour. We are delighted to

share with you Jack's innate common sense wisdom and his clear open heart.

If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack.

I did a couple of talks or a few since the election time on spirituality and politics and as Gandhi said those who think

that spirituality and politics don't go together do not understand what spirituality really means.

So that seemed very important to talk about however you voted or whatever your political point

of view, it a very fraught time in many ways

in time of much dissension and upheaval and change so something really worthy of paying attention to.

And tonight in continuing this series for a number of months now,

I want to talk about Buddha Nature or your own true nature, and in particular

this evening to talk about the joy or the happiness of integrity, which is really basic Buddhist

teachings.

These are called the qualities of awakening and of course one image

...