Ep 56: Loneliness, Friendship + 3 Steps for Connection

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 8 April 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling more or less connected in the past few weeks? I’ll share how I’m feeling, as well as some timeless insights into these emotions that can feel all the more relevant in this current reality of sheltering at home for much of the world.

This is the final in a three-part series, exploring the NYT best seller Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari.

Part 1: Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy

Part 2: Ep 55: What We Want Out of Work + How to Create It

What would you love to discuss on the podcast next? Come leave me a voice memo! HilaryRushford.com/podvip

And please come hang out with me on Instagram @HilaryRushford!

Transcript

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0:00.0	By golly, it's Wednesday.
0:06.4	You're welcome. What was that? You're welcome. With Hillary Rushford. Say it again. You're welcome.
0:13.9	In advance.
0:15.2	Hello friend.
0:20.2	How are you these days? I have been having this conversation with you over on
0:30.0	Instagram. Just I guess sharing my own emotions day to day and sort of how they
0:39.8	have changed over the last few weeks and how they change every few days, they change day
0:50.0	to day, they change hourly sometimes.
0:53.7	I can be actually doing pretty well,
0:56.3	and then suddenly I can be really frustrated about something,
0:59.8	and then I can get back to feeling rather optimistic again and then I can feel sad and all of
1:05.9	this has happened in the span of two and a half hours which is not an emotional roller coaster that
1:12.1	I am used to and yet I am hearing and
1:16.1	seeing from you in your comments on my Instagram posts and you are voting on Instagram stories and your
1:25.3	DMs and the live calls that I'm doing with my elegant excellence
1:30.8	mastermind students. I am in our private group. I mean I'm really
1:36.1	seeing we are all going through a lot of emotions and sometimes we are up and sometimes we are down and sometimes we are really surprised and confused by what our emotions are.
1:48.0	And this is today's episode is part three of a three-part series on the New York Times best-selling
1:55.8	book Lost Connections, uncovering the causes of depression and anxiety.
2:01.5	And I recorded this episode a month and a half ago.
2:07.0	Gosh that feels like forever.
2:09.0	I recorded it at the end of February before I left for Mexico.
	...

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