Extinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise. 



This episode is about being brave enough to face things, to speak up about what we believe in (even in the face of criticism) and choosing action over anxiety. 



If you’re struggling with eco anxiety, I’m afraid this is not a podcast that is going to reassure you – but rather its a call to action for all of us to do what we can to change the situation. We can channel our anxiety into action and not just be paralysed by worry and feeling helpless.  It takes courage to face this and to start to question our behaviours – no one is doing this perfectly so it’s really important to be kind to ourselves and know that it's not that we’ve been bad or done something wrong, but now is the time to educate ourselves and take action .



I talk to Zanna about:



-How to raise issues of the environment and having the courage to have difficult conversations (when maybe your friends and family don’t have the same views as you) -What action can we take to change things -Zanna shares a really interesting example of how she’s come under criticism and how she handles it



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Buy my new book Brave New Girl



Don’t forget you can get a free anxiety busting toolkit at calmer-you.com/free



Thanks so much for listening !









Transcript:



Chloe Brotheridge: So, hello and welcome to the Calmer You Podcast. This is your host Chloe Brotheridge. I’m a hypnotherapist and a coach and I’m the author of Anxiety’s Solution and the new book Brave New Girl and this is a Brave New Girl edition of the podcast and it’s all about helping you to become your calmest happiest and most confident courageous self. So, this week I'm talking to Zanna Van Dijk who is someone that I wanted to talk to for quite some time and we've seen a lot of stuff in the press recently with Extinction Rebellion and David Attenborough talking a lot about climate change and so it’s more and more at the front of our minds and I'm also hearing a lot about eco anxiety and how that is on the rise as well. This podcast is really about being brave enough to face the reality of things and to speak up about what we believe in even in the face of criticism and it's really about how we can start to choose action over anxiety because so often we have a tendency to ruminate over things or get paralyzed by the enormity of an issue and we feel unable to actually do anything about it. This is really about how we can channel our care and our concern which is valid into the action to make a better change. If you are struggling with eco anxiety I'm afraid this podcast episode is not necessarily going to reassure you as such it's not going to say to you, you know everything is going to be okay just relax don't worry. I'm afraid that isn't the case so if you really are struggling with eco anxiety it might be that listening to this isn’t the right thing for you right now. This is a call to action for all of us and it's about what we can do to change the situation and how we can channel our anxiety into making a change not just getting paralyzed by fear and worry and feeling helpless.

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