They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave

town.

Hey, D-Badders, Bada bye, bye, and all of that jazz.

It's David.

And I am in Japan right now.

We've been pretty awful at doing bad stuff,

so I thought I'd put together my thoughts of the Golden Trail tour of Asia,

which we are currently embarking on at the moment,

to give you a bit of an insight into the stupid shit that happens

when organisations go to a new continent and try and create

something completely new. So I'm now day three in and this morning we woke up to find out

that someone had been round and removed all of the course markings for the second time.

So the races later today, I'm going out to help put up more markings

and we're just praying that this isn't going to be removed again before the race comes through

because this is an insanely technical race

and people are going to be running around like so focused on looking at the floor and not

falling over basically because there's scrambly bits there's there's parts that you you have to

...