Welcome to the Gritty Podcast. We are back. I'm here with Dr. Preston and with

Mountain Physio and we're gonna dive into a couple of new topics. In fact, we were

just talking about a topic. Yeah, that should be a fun one. We were giving me on the

hot seat here. I did the podcast called Ken Stretching Save Your Life, which we've

it's a clickbait title. You know and and Goggins doesn't say it saved his life

technically. I think he said it changed his life or something. But that wasn't

the point. The point was is stretching important or not. Yeah. And I used that

experience in Goggins book. Can't hurt me to kind of describe his journey with

stretching. You know, but it of course we interrupt this podcast for this brief

public service announcement. We interrupt this program for an important news

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The American spirit shines brightest when our backs are against the wall. Through

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