Hey, dude, badders.

Welcome to Bad Boy Running.

I've just finished up with Zach.

And it's interesting because we hadn't spoken to him for so long.

I forgot what it would be like.

But this episode is really interesting when he goes into his,

he really breaks down his fat oxidization based on different paces and explains really,

in a way, I've never heard anyone talk about how it's very worthwhile analyzing actually

the pace you're going to be doing in your race is to understand what you're likely

carbohydrate burn rate is going to

be para because he referenced, uh, he referenced Hayden Hawkins and how he recently

did 110 grams of carbs an hour during a seven hour race, um, but, but used that data to explain

why that was needed for him, but not necessarily the right

thing for you.

So this is a really good episode.

If you want to understand how to dial in the number of carbs you actually need to use

and understand actually how to adapt to fat oxidization to facilitate

that. So take it away, guys.

They're bad, their boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.

Come back.

Baby, come back.

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