Oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh, oh,

Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share.

Let's begin.

I am so appreciative that you're here for another episode of the Homecoming Podcast. And on today we're going to talk about

reclaiming our bodies, embodied healing for sexual trauma survivors.

Reclaiming our bodies, embodied healing for sexual trauma survivors.

And I want to give a caution and awareness before we start that those

who are listening who are sexual trauma survivors for you to know thinking about and listening to information

about healing can be a lot, can bring up some memories that often we spend a lot of time trying not to think about.

And so I would encourage you to tune in with yourself and see when you're finding it helpful. You can

continue to listen. If it is feeling overwhelming or stressful for you, feel free to stop the recording, to check in with a friend, to journal, to drink water, to stretch, and you may want to return to it, you may say this is not my season for listening to that.

It is helpful to process through sexual trauma with a mental health professional who has

expertise in trauma but I am going to be giving some tips about the ways we can

care for and reclaim our bodies.

And so you can be mentally, psychologically, emotionally,

spiritually and physically prepared.

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