Becoming Who You were meant to be | After Hours With Amanda Ep. 55

After Hours With Amanda

Kids & Family, Parenting

5.0 • 697 Ratings

🗓️ 25 July 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of After Hours With Amanda, I’m talking about therapy, inner child healing, inner teen conflict, small habits, and what it has looked like to start rewiring my brain one tiny choice at a time. We also catch up on D23, Disney, cheer season, summer rhythms, and an upcoming surgery, but the heart of this one is learning that structure is not always a prison. Sometimes it is care. If you have ever felt stuck between who you want to become and the old patterns that keep pulling you back, this is a soft place to land.

00:00 Weeks in a Row Is Basically a Habit
00:22 I Got Invited to D23
03:56 Surgery, Disney, and Life Updates
05:20 Cheer Season and Summer Rhythms
08:16 Doing the Work in Therapy
09:13 Mantras Are Not Enough Without Tiny Choices
10:12 The Inner Conflict I Have Been Feeling
11:51 Inner Child and Inner Teen Conflict
13:23 Small Habits and Actually Enjoying Your Life
14:13 My Morning Routine Right Now
18:27 When an Optimal Day Feels Peaceful
19:30 Why Structure Can Feel Like Rebellion
21:25 I Get To, Not I Have To
23:04 Structure Is Not a Prison
24:27 Caring for Myself in the Present
26:06 Stop Calling Yourself the Hot Mess Express
27:17 When Pain Forces a New Pattern
30:31 You Are Safe Now
32:20 It Might Not Be Who I Am Yet
34:05 You Are Not the People Who Hurt You
36:04 Choosing One Small Loving Thing
38:25 Learning to Live Harmoniously Inside
40:20 Changing the Way We Talk to Ourselves
41:19 Why My Insides Were in Conflict
42:25 If No One Has Told You Lately

Transcript

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0:00.0	Weeks in a row, that's, that's basically a habit here. So we're just going to say,
0:04.7	welcome back to the after hours with Amanda podcast. I am so happy you're here. I, there's so
0:11.5	much going on. I feel as though I want to talk to in these episodes about so much stuff.
0:16.4	And I'm having to really pace myself with the cadence of like what we're talking about.
0:21.0	So it's not just like all over the place.
0:23.9	And I have some really cool news.
0:27.8	Sweat.
0:28.6	Okay, ready?
0:29.6	Take a guess.
0:30.4	I'll give you like two seconds.
0:32.0	Your best guess.
0:33.3	It was not Disney Parks.
0:34.8	However, it's Disney Parks adjacent because I got invited to D23. Not kidding. I'm going to be at D23. Let me fix this mic. So you can see my face. I'm going to be at D23. I am so singing excited. If you hear noise, it's just the girls playing. Because it's summertime, boo. Okay? And that is what it is. it's not a quiet house um but who would want
0:55.7	it quiet honestly when i when we've done like the girls have gone somewhere and the house is
1:02.1	like completely silent it's so uncomfortable i look up like i'm like oh since what's we're going
1:08.8	to have to have a lot of noise somehow we're going to have to have a lot of noise. Somehow we're going to have to create a lot of noise, music, television, learning a new
1:13.6	instrument.
1:14.4	Like, I cannot live in a silent home.
1:16.8	But I am going to be at D23.
1:18.7	I haven't told anyone on any of the platforms.
1:21.0	I haven't told TikTok or I haven't told Instagram.
1:23.3	You heard it here first.
	...

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