Hey, do badders. Welcome to the bad stuff we've just finished recording. And today we discuss

about very dodgy phrases to do with travelling around Asia. We also discuss who was better, Camille,

or no, we talk about the bounce back from the group on Jasmine versus Camille,

but also about the FT article where someone's clearly trying to wind up all ultra-runners and whether we think people are wearing more ultra-running kit into the office

now that it's been in the news.

So and why you need to worry about a minute of time I've spent in a woman's yard,

all to come on the bad stuff.

Take it away, guys.

They're bad, their boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave down.

Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, hey, Jane, Ray Ray, hey, DeBallis, how we doing?

Hey, look at you, look at you all back all in the dark and looking very, I don't know, how is your your is it reflective of your mood now that you're

now that you're now that you're home i'd say i've i came we flew back on monday it's

friday i haven't done a single run since it's uh i think it's it's it's good being back

that's the hell is wrong with it what the hell is wrong wrong with it? Who thinks in those terms? Who thinks I haven't done a run since? Oh, I do. Every single day I feel a guilt. I feel a need. I have an awareness every single day if I've not run. Every day of my life. Do you not have that god no of course not like no who the

fuck has that that's awful a horrible thing to sit atop your your your mind every single day guilt for

not running well no it's not necessarily guilt because i i can i'm i think i'm fairly forgiving to

myself and i have an appreciation that life has changed.

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