Welcome to The Gritty Podcast. I am your host, Brian Call.

And today I am joined by my brother behind the camera, the Gritty Bromine.

Brent, how are you?

I'm well, thank you.

Today's podcast we're talking about theater Roosevelt and his,

well, his time at Harvard where he became a boxer and, uh, actually

boxed, uh, in, in, in, in some bouts and, you know,

I want to, it's a really cool story.

And the reason I want to bring it up is because well, he wasn't the

fittest young man.

In fact, he struggled a lot.

So I want to get into that today.

Uh, uh, I should mention that we also have intern Brad here on a headset

behind the scenes.

How are you Brad Brad Hunt doing well?

And so, so yeah, we did a workout yesterday, Brad night.

That was, uh, it was an awesome workout.

Lots of volume, get your heart rate up, check, check your muscle endurance.

It's a good full body workout because it included burpees.

Yeah, about those burpees, man, Brad's new favorite exercise.

Yeah, I've never been real keen or big on burpees.

And I know I feel good, but man, I couldn't put my hands about my shoulders this

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