Welcome to the Plant Strong Podcast. I'm your host, Rip Eselston. We took a

little breather last week because we were still recovering and reeling from the

overwhelming success of our first ever virtual plant stock weekend with over

a thousand people tuning in and committing to improving their health and the

health of their families. We truly couldn't be more thrilled with how the weekend

went and behalf of my entire family. Thank you and I think you'll all agree

even though we couldn't be together in person this year our global community

felt stronger and more connected than ever. Now I've said it before and I'll keep saying it,

real men eat plants. If you recall I said that when I was climbing the fire pole with just my

with just my arms with my legs in a in a L shape in Forks Over Nives and with the smashing success

of the game changers documentary we've proved that it is possible actually you know what no make

that optimal to build muscle on a plant based diet. If you still have to see it to believe it then

you'll want to feast your eyes and ears on today's guest. It is none other than Nemi Delgado

professional bodybuilder who get this has never eaten meat his entire life. That's right Nemi

was raised vegetarian since birth and in 2015 while in peak training for bodybuilding competitions

went all in and became a hundred percent plant strong and guess what he's been out muscling his

competition ever since. What started as Nemi's personal mission to stay fit and healthy has quickly

morphed into a career and a powerful myth busting fitness and nutrition platform of spreading the

benefits and possibilities of a plant based lifestyle. I hope you enjoyed this conversation

with a true game changer and hero Nemi Delgado. With the end of summer drawing near it's natural

to head back into the kitchen and to seek comfort foods that remind us of fall and the hopeful

return to schedules and routines. We love hearing all the great feedback from folks who use our

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