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Deep Questions with Cal Newport

Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at Home

Deep Questions with Cal Newport

Cal Newport

Education, Technology, Self-improvement

4.81.5K Ratings

🗓️ 17 December 2020

⏱️ 40 minutes

🧾️ Download transcript

Summary

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: -  Clarifying capturing and configuring. [2:09] -  Time blocking for teachers. [9:24] -  Starting from scratch on a hard professional challenge. [15:20] -  Building professional skills as a stay-at-home parent. [25:35] -  Bottom up versus top down when reorganizing your life. [32:04]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This podcast is brought to you in part by Magic Spoon.

0:05.0

Now in Monday's episode I told you about Magic Spoon. It's a

0:09.0

amazing tasting treat-style cereal without all of the junk.

0:14.0

So zero sugar, 11 grams of protein, only 3 net grams of carbs of

0:17.8

in each serving.

0:18.8

On Monday I recommended that you use Magic Spoon as an escape, a dose of childhood nostalgia in these

0:26.2

otherwise tough times and in doing so I mentioned that Frosted is

0:30.2

objectively speaking clearly their best flavor.

0:33.0

Well, here's the thing.

0:34.0

Some of you disagreed with that.

0:37.0

All right, point taken.

0:38.0

So I want to mention today that Magic Spoon

0:40.0

has a solution to this serial flavor argument that I am having with some of you about which

0:45.3

of their flavors is best and that solution is the Variety Pack.

0:50.1

You can now try all four of their main flavors that comes in one pack.

0:54.0

If you want to get that shipped to you for free, go to magic spoon.com

0:58.0

slash cow and use the promo code cow.

1:01.0

That's magic spoon.comcom, and use the promo code

1:04.2

Cal for free shipping on your variety pack so that you two

1:08.0

can come to the clear realization that Frosted is the best flavor. I'm Cal Newport and this is a deep questions, habit tune-up mini episode.

1:31.0

The format of these mini episodes is straightforward.

1:35.0

I answer voice questions on the nitty gritty details of how to tune up your productivity habits.

...

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