So, to sum it all up, looking at your blood glucose doesn't directly tell how much fuel

you have left, but the glucose levels are affected by everything that's going on in your

body. Like, if you're smart or lucky or whatever, you can infer some important information

from your glucose levels. You can see this dropped doesn't mean I'm dying, but it means

something is going on.

You are listening to Trail Runner Nation, which is devoted to bringing information and

inspiration for you to be a better runner and a better person. Hey, Scott, what if you

could measure your glucose in real time as you're running? Would you do it? Boy, if I could

avoid those peaks and valleys, you have me. Well, maybe you won't want to do that. We

talked to Alex Hutchinson, and we learned a lot about glucose monitoring, that right

after these messages. Hey, Scott, you've got to check out the new release artist series

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...