EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 13 August 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
One thing most runners have in common is that we will inevitably puke: literally and figuratively. How do you react to these situations? Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life coaching experience. He will help us to put these situations into perspective, frame them and then use them to propel us to improved performance and fulfillment.
Dr. Rob Bell's seventh book, Puke & Rally: It's Not About the Setback, It's About the Comeback
Check out
- Dr. Rob's web site
- Puke & Rally web site
- His podcast, "15 minutes of Mental Toughness"
Find him at
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Transcript
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| 0:00.0 | but you don't get to that level without having done that like that is part of the path that is part |
| 0:05.8 | of the journey knowing that failure is going to be there man that you're going to be found in your face |
| 0:09.6 | and you are going to be puking that's part of it if you're not willing to go through it then |
| 0:13.9 | get back on the sidelines but i just again i don't think the sidelines is worth it man i think it's |
| 0:18.2 | in the game and is that's when the real success is going to come you know other people can describe |
| 0:23.6 | you but only you can define you |
| 0:36.6 | this is an episode you're not going to want to miss this is an interview with dr. Rob Bell |
| 0:42.1 | about his new book called puke and rally it's not about the setback it's about the comeback |
| 0:49.6 | he's a noted sports psychology coach and he talks to us about mental toughness hinge points in |
| 0:55.2 | our lives or our race and scott nice favorite topic why why we do what we do but before we get to |
| 1:01.2 | that interview we need to thank one of our long time loyal partners and that loyal partner you're |
| 1:07.9 | talking about scott is exoskin.us my feet are happy because i have a pair of new socks i have |
| 1:15.0 | five new pair of socks that i just ordered from exoskin and boy are my feet happy with me |
| 1:21.0 | that they should be scott because exoskin is made with the toughest material and with technology |
| 1:26.4 | and science to make sure that our feet are happy and blister free they wick away moisture they |
| 1:33.4 | reduce friction and that's what you want in a sock exoskin makes the best socks on the market |
| 1:39.7 | you know what's great scott durability and you need that in a sock you can't have a sock that |
| 1:44.4 | gives up halfway through a race and you can get a durable pair of socks by going to exoskin.us |
| 1:51.7 | if you use the code TRN you can get 15% off if you can't remember that go to our deals page and |
| 1:57.6 | click on the banner thanks for joining another edition of trail runner nation my name is scott war |
| 2:04.4 | and i'm dawn freeman and today we are very excited we have an unbelievable guest on the show and |
| 2:10.9 | as i did my research and i looked into his book i even got a little bit nervous about this |
... |
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