EP. 533 - Lighter Weights = BIGGER STronger Athletes ft. Jim Wendler
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 4 June 2021
⏱️ 138 minutes
🧾️ Download transcript
Summary
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. Code and links mentioned on air are below!
Use code WESTSIDE for 15% off all regular priced training books and programs both paperback and ebook. Code is good through the entire month of June!
Jim's website:
https://www.jimwendler.com/
Jim's Training Books and Programs:
https://www.jimwendler.com/collections/books-programs
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Transcript
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| 0:00.0 | This episode is brought to you by Element Electrolytes. |
| 0:02.9 | Now, Andrew, you just recently started doing some fasting and you noticed the difference |
| 0:07.0 | with element by adding it to your fast. |
| 0:08.8 | How is it helped? |
| 0:09.8 | Yeah, it's actually helped tremendously. |
| 0:12.5 | When I switched to a strict, high carb low fat diet, I was eating on a more scheduled |
| 0:19.6 | regular basis so I would have breakfast where I normally wouldn't have breakfast. |
| 0:23.5 | I would have something in between lunch, something in between dinner, that sort of thing. |
| 0:28.8 | When I decided that I wanted to kind of try to cut a little bit, I started implementing |
| 0:33.2 | fasting again and dude, it was a lot harder than I remember. |
| 0:36.9 | I think it's because I was used to eating so often. |
| 0:40.6 | When I started implementing element, it's really as simple for me as it almost felt like |
| 0:46.9 | I was cheating on my fast. |
| 0:49.3 | Mark mentions you have to occupy your mind and that's really what it was for me. |
| 0:53.6 | I had something with really good flavor, but it wasn't going to break my fast. |
| 0:58.8 | Also, it just kind of rejuvenated me. |
| 1:01.5 | It sort of gave me extra fuel to go further in my fast. |
| 1:05.7 | That's kind of like the broscience approach to it, but for you yourself, you and Mark talk |
| 1:10.6 | about some of the, I don't want to say, scientific benefits, but there is something more there |
| 1:15.8 | than what I'm just saying. |
| 1:17.8 | Technically does give you something to actually make fasting easier because a lot of the times |
| 1:21.5 | when you're fasting, you will have those pumps of hunger during the day, but a lot of |
... |
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