Alright folks, welcome to the Gritty Podcast.

I am your host, Brian Call.

And on today's episode, we're going to talk about getting in shape for a hunting season

and just being in shape for life.

You know, I'm 45 years old.

I feel fit, strong, stronger than I felt, and fitter than I felt for, like I think in my

early 20s.

And there are things that I do routinely that help contribute to that.

A lot of people ask me questions about, you know, how do you fit as you get older?

What are you doing?

And so I'm just going to drop some quick things today on what I do to be in shape, what

I think can help someone get themselves in shape if you're struggling.

And hopefully you find this useful because I really feel like a lot of your happiness

in day to day life is tied back to your physical health.

Any emotionally, physically, how you feel impacts, how you feel.

You can't really divorce yourself.

You can't just be this overweight, crappy feeling dude and then be like, but I'm still

happy all the time.

It doesn't work.

Before we get started, I want to remind you to use the code Gritty at mountain ops to save,

get free shipping and all your mountain ops products.

And also, been doing a lot of hiking and we're going to talk about that on today's podcast.

...