Ep. 532 - F#%k The 5am Club!
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 14 December 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
What if I told you that you don't need to wake up earlier? What if I told you that "their" morning routine shouldn't be "your" morning routine? What if I told you the opposite of what most motivational guru's tell you to do...?
Well, it'd go like this... listen in to her my transparent story and advice on how to control your day and be more productive.
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance podcast, your resource for science-based training and |
| 0:11.1 | nutrition, data-driven coaching, and education-focused content. Before we get into this podcast, |
| 0:16.9 | I just want to say thank you for taking the time to listen and learn with me so that you can |
| 0:21.4 | apply what you are about to learn, take my strategies, use these tools, and finally have some |
| 0:26.5 | serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:32.7 | This podcast was built on the foundation of applied education, and I'm excited for you to be here so you |
| 0:39.1 | can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:47.1 | I think I'm going to title this podcast, Fuck the 5 a.m. Club, which is hopefully controversial enough to get you to listen. If that's why |
| 0:56.7 | you're here, thank you for being here. Happy Monday. I'm here again to motivate you. Even if you're |
| 1:02.9 | not listening to this on a Monday, I hope you are listening to this at a point of time in your day, |
| 1:07.9 | in your week where you just need some fire under your ass and you need somebody slap you in the face, tell you to nut up and get you going. And that's what this |
| 1:14.5 | podcast is for. Now, today I want to talk about the 5am club. I want to talk about something I did |
| 1:19.7 | recently, like recently as in today, that kind of changed the way I thought about morning routines. And I've done and I've experimented with this in the past and I'm kind of changed the way I thought about morning routines. |
| 1:28.6 | And I've done and I've experimented with this in the past and I'm convinced now that |
| 1:33.4 | sleep is just far more important than a morning routine. |
| 1:39.0 | But that's the, the lesson gets a little bit deeper than that. |
| 1:42.4 | Right. |
| 1:42.5 | So once upon a time, I followed different |
| 1:45.2 | entrepreneurs. I was mentored by different entrepreneurs. I read from different entrepreneurs. I |
| 1:50.9 | watched vlogs from entrepreneurs. Like, I really got interested and fascinated. And I listened |
| 1:56.9 | to a ton of interviews, but I got so fascinated by how do these successful CEOs and |
| 2:02.0 | entrepreneurs, how do they live, how do they operate, how do they go about their day-to-day |
... |
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