Ep 53. Overcoming Imposter Syndrome

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 15 April 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week it's a solo episode where I talk about imposter syndrome.

I share:

-My experience with imposter syndrome and how I overcame it

-Why it's so common

-Four simple, practical steps to overcoming it

Get 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code calmeryou at checkout.

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by MNS
0:04.5	Women's Wear. Darling, I love there's linen trousers in that little cardigan. It looks so
0:09.9	gorgeous, I'm here. Thank you. Yeah, I love it too. It's so easy to wear. It washes really
0:14.8	well. I feel like I've made an effort. I feel really good, isn't it? And it's brand new from the M&S Spring Collection. It can be
0:21.2	really easy to forget how nice compliments are to receive and give. We should all do it a little bit
0:25.4	more. Exactly. It can make someone stay. Find the new M&S Women's Wear Spring Collection online
0:31.0	and install. Hello, Javanna Fletcher here from Happy Mum, Happy Baby. We're sponsored by Kinder
0:36.5	Surprise and I love that Kinder
0:38.4	champions those little moments of play because they mean so much for kids and their development.
0:44.1	A Kinder Surprise isn't just a chocolate treat, it's a little adventure for the kids. It's a
0:48.9	combination of treat, discover and play all in one. And with the Appledo app, co-developed with Oxford's Department of Education,
0:57.3	the fun doesn't stop. The toys come to life, making play even more engaging. I love that my kids
1:04.4	can explore the world of baby animals with kind of surprises and attunes baby animal toy range
1:08.9	whilst having a blast with interactive play. It's the
1:12.9	perfect mix of fun, learning and a tasty treat. Find out more at kinder.com. Hello and welcome to
1:22.7	the Karma You podcast. This is Chloe Brotheridge. I'm a hypnototherapist and a coach and I'm the author of The Anxiety
1:30.1	Solution and Brave New Girl, which is coming out on the 2nd of May. This podcast is all about
1:35.4	helping you to become your calmest, happiest and most confident self. And so this week,
1:41.4	I've got a solo episode for you and this was something that was selected
1:47.5	by popular demand because I did a shout out on my Instagram and asked you what you wanted to
1:52.8	hear about this week and Imposter Syndrome came up a lot. And so I'm going to be sharing my own
1:57.9	experience with Imposter Syndrome. I'm going to be talking about what it is and how you can tell if you have it and a little bit about how common it is amongst people. You know, are we the only ones or is it something that's a much bigger issue than we realize? And I'm also going to be sharing some really practical things that you can do to manage your own imposter syndrome and start to overcome it so
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chloe Brotheridge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chloe Brotheridge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.