4.7 • 2.7K Ratings
🗓️ 7 October 2022
⏱️ 49 minutes
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Annie Grace is thrilled to welcome Byron Katie to the podcast today. Katie’s books were pivotal to Annie’s journey with finding freedom from alcohol and inspired the This Naked Mind methodology that has transformed millions of lives. Listen as Annie and Byron Katie explore how to do the work of changing ourselves rather than attempting to change others, the complications caused by ego and guilt, how taking responsibility creates freedom, and why we don’t have to love everything that is.
Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.
And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
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0:00.0 | This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt |
0:05.2 | your patterns. Give you control, restore your health, and put you back in touch with the version of |
0:09.8 | you who doesn't eat alcohol to cope, relax, or enjoy life. More than 220,000 people have already |
0:16.0 | tried the alcohol experiment for themselves and has seen improved sleep, increased happiness, |
0:20.5 | reduced anxiety, and so much more. Join thousands in this inspiring, hopeful, and exciting program, |
0:26.0 | we examine your beliefs and reconnect with the best version of you, without ever feeling like |
0:30.7 | you're missing out. Start today for free at alcoholexperiment.com. |
0:35.9 | Hi, this is Annie Grayson. Welcome to this Make-It-Mine podcast. This podcast is one that, |
0:41.2 | oh man, I... there are some people who have touched and transformed my life and given me insight |
0:50.0 | and wisdom from a distance in ways that I can't even begin to explain the level of gratitude is |
0:57.4 | insurmountable and Byron Katie is one of those people. I first started with her book, |
1:02.4 | Love and What Is. She has a process called the work, which we will make sure to link below and |
1:08.2 | get things like judge your neighbor worksheets and how to do this process, but it is such a freeing |
1:16.1 | process to just find your own piece and wonder in the world and after I stopped drinking, |
1:25.6 | this process at its core was what helped me to unwind so many of the things that I was thinking |
1:32.6 | and still helps me to this day and I'm actually radically inspired after recording this podcast to |
1:37.5 | dive back into it wholeheartedly because of how profound it is and the new lease on it she's given |
1:43.3 | me that it is forever work and so anyway we'll link all of the the show notes below and the resources |
1:52.2 | but I hope you enjoyed this conversation as much as I did and just to tell you before before we |
1:57.8 | start you know she uses terms like alcoholic or alcoholism terms that we don't really use around |
2:03.6 | here but there's a terms that people use and they're just words and of course I just wanted to |
2:08.3 | experience the conversation rather than educating her on the naked mind way of doing things so you'll |
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