4.4 • 1.4K Ratings
🗓️ 21 November 2025
⏱️ 16 minutes
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awee Island. Today we are happy to share a favorite story and relaxation with you. Before we begin, we want to remind the grownups who are listening that hundreds of Be Calm on Awewe Island episodes are available on Patreon. |
| 0:22.4 | Looking for a particular favorite story or special meditation? |
| 0:26.5 | Want stories about dragon or episodes read by a male or female narrator? |
| 0:31.4 | You can find just the right story at patreon.com forward slash Awee island. Now let's get ready to relax. |
| 0:53.5 | Hello, Awee Islanders. Are you ready to be calm on Awe Island? Before we begin, let's see if you have everything you want for our story today. Are the lights in your room dim or off? Do you have your favorite listening buddy or blanket? Great job, everyone. |
| 1:16.9 | Before today's story, let's relax. We'll start by taking a deep dragon breath together. You'll |
| 1:24.8 | breathe in through your nose, filling up your lungs, and then out through |
| 1:29.0 | your mouth, pretending you are breathing fire like a dragon. Ready? Deep breath, in and out. |
| 1:37.3 | As you breathe out, feel your legs, back, and belly soften. |
| 1:52.5 | And think of a mama dear, gently nudging her baby up onto its feet, |
| 1:58.7 | encouraging the fawn to stand on its own. |
| 2:01.6 | You feel connected and loved, just like the baby deer. |
| 2:08.6 | Relax your arms and shoulders, and let's take another deep dragon breath together. |
| 2:16.6 | Ready? Deep breath, in and out. |
| 2:25.3 | Now close your eyes and feel your face and neck relax. |
| 2:33.3 | Imagine that you are the baby fawn with your mama dear. and feel your face and neck relax. |
| 2:38.1 | Imagine that you are the baby fawn with your mama dear. |
| 2:42.0 | You feel safe and loved. |
| 2:47.2 | Let's take one more deep dragon breath. |
| 2:52.6 | Remember to breathe in through your nose and out through your mouth like a dragon. Here we go. Deep breath. In and out. |
| 3:02.6 | Great job, everyone. |
| 3:08.3 | I hope you are tucked in nice and cozy. |
... |
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