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Happier with Gretchen Rubin

Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 26 March 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that shows we're actually terrible at choosing our own most flattering photos; strangers select better images of us than we do ourselves. Plus we talk to Rich Benjamin about his compelling new memoir, Talk to Me, in which he explores the history and secrets that have haunted his family.

Resources & Links Related to this episode:

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

The weather is warming up and it is time for picnics. At Whole Foods Market, you can save every day.

0:06.3

Look for the yellow low price signs that help you save money without compromising the quality you expect from Whole Foods Market.

0:13.7

Find them with their responsibly farmed Atlantic salmon, no antibiotics ever ground beef, and bonelessless chicken breasts plus more throughout the store yellow

0:23.6

really means savings at whole foods market because their sale signs are also yellow so basically

0:29.6

wherever you see yellow you know you're saving money save on the best of spring with great

0:35.1

everyday prices at whole foods market gr Gretchen, I have always loved

0:41.0

water slides. And at Great Wolf Lodge, you can take your whole family on an unforgettable adventure

0:47.6

with lots of water slides. They've also got high-flying ropes courses, miniature golf, climbing walls, mini bowling, virtual reality rooms, and a massive arcade.

0:58.1

That's just some of the things that everybody in the whole family can do.

1:01.5

So bring your pack together and wolf out.

1:04.6

Learn more at greatwolf.com, great wolf.com.

1:09.9

Book now and strengthen your pack at Great Wolf Lodge.

1:16.9

Lemonada.

1:37.9

Hello. Hello and welcome to Happy Europe podcast where we talk about ideas and strategies for bringing more happiness into our everyday lives.

1:46.4

This week we'll talk about an effective way to connect more deeply with someone and we'll talk about the elusive power of family secrets.

1:51.4

I'm Gretchen Rubin, a writer who studies happiness, good habits, secrets of adulthood.

1:57.1

I'm in my little home office in New York City and joining me today from Los Angeles is my sister Elizabeth Craft. And Elizabeth, I'm always looking for ways to connect more deeply with you.

2:01.8

That's me, Elizabeth Craft, a TV writer and producer living in L.A. And, well, Gretch, this podcast

2:07.5

definitely connects us. It does. Yes. Sisters who podcast together connect together.

2:14.7

That's right. There's an aphorism in there somewhere. Before we launch in, I am counting down the days to the publication of my next book, Secrets

2:22.3

of Adulthood.

2:23.2

It hits the shelves on April 1st.

...

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