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This Naked Mind Podcast

EP 526: Reader Question - Why does the medical industry say alcohol is good for you?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.72.7K Ratings

🗓️ 24 September 2022

⏱️ 4 minutes

🧾️ Download transcript

Summary

Does it feel like we’re always seeing reports from the medical industry about the health benefits of alcohol? There are doctors who tell us a glass of wine a day is good for us.

In this episode, Annie Grace and Scott Pinyard answer this question and share some real scientific backed knowledge on how alcohol affects our health.

Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is sponsored by our brand new book, This Naked Mind Nikitine.

0:05.6

I've co-written this book with author of Alcohol Explained William Porter and I combine

0:09.3

our trusted approaches for controlling alcohol and bring these same science-backed,

0:13.4

grace-led methods for all those who are ready to change their relationship with Nikitine,

0:17.7

vaping, smoking, chewing, whatever it is.

0:20.2

We uncover the subconscious beliefs about smoking, vaping that keep us stuck in the same cycle.

0:24.5

We have thought provoking questions and share exercises at Spark clarity and your journey

0:28.2

to kick the habit without willpower, without pain, without feeling like you're missing out,

0:32.4

in an easier way that maybe you ever thought it was possible.

0:35.2

So if you're ready to start healing your mind and body from the effects of smoking,

0:38.3

you can pre-order your copy today at thisnakedmindnikitine.com.

0:46.2

What about the medical industry spouting all those reports that say a small glass of wine is good for us?

0:55.2

Yeah, that's so interesting.

0:57.0

There's so many different things that, you know, again, it's one of those things where we have a few headlines.

1:04.3

And interesting fact, the headlines that confirm what we're already doing get shared 10,000 to one.

1:11.8

So if we're majority of us are drinking and there's a headline that comes out that says,

1:16.0

you know, alcohol is good for heart health.

1:18.1

Those get shared 10,000 to one.

1:20.8

Interestingly, the reason that they say alcohol is good for heart health,

1:23.7

which is why they say one glass of wine a day is good for you,

1:26.3

is because of a chemical called reserve at all.

1:29.1

And they've done studies on that chemical specifically in Italy where people drink it quite a bit.

...

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