4.4 • 1.4K Ratings
🗓️ 7 November 2025
⏱️ 17 minutes
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
| 0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:21.4 | That's right. |
| 0:22.6 | Our full library is available at patreon.com slash Awey Island. |
| 0:28.4 | Now, let's get ready to relax. Hello, Awey Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. |
| 0:57.2 | Are the lights in your room, dim, or off? |
| 1:04.0 | Do you have your favorite blanket or listening, buddy? |
| 1:10.1 | Before we begin our story, let's relax by taking a nice, deep dragon breath. |
| 1:20.5 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:29.2 | imagining you are breathing fire like a dragon. |
| 1:34.3 | Ready? |
| 1:36.7 | Deep breath, in and out. |
| 2:04.6 | Ah! Oh! out. Good job. As your chest, arms and shoulders relax. Think of a puffin family hugging their Puffin in their cozy burrow. You feel connected and loved, just like the baby Puffin. |
| 2:11.6 | As you think about the Puffin family, your heart feels happy and warm. |
| 2:20.8 | Place your hands on your chest. |
| 2:24.7 | Close your eyes. |
| 2:26.8 | And let's take another deep dragon breath together. |
| 2:32.7 | Ready? |
| 2:39.0 | Deep breath. in and out. Now think about your family. |
| 2:52.4 | Every family is unique. |
| 2:55.7 | Maybe your family includes parents or siblings, or grandparents, aunts, and uncles and cousins, |
| 3:05.1 | or friends, |
... |
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