4.4 • 1.4K Ratings
🗓️ 31 October 2025
⏱️ 18 minutes
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awee Island. Today we are happy to share a favorite story and relaxation with you. Before we begin, we want to remind the grownups who are listening that hundreds of Be Calm on Awewe Island episodes are available on Patreon. |
| 0:22.4 | Looking for a particular favorite story or special meditation? |
| 0:26.5 | Want stories about dragon or episodes read by a male or female narrator? |
| 0:31.4 | You can find just the right story at patreon.com forward slash Awee island. Now let's get ready to relax. |
| 0:41.5 | Hello, Awey Islanders. We're so glad you're here. Let's see if you have everything |
| 1:00.3 | you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your |
| 1:09.0 | favorite blanket or listening buddy? |
| 1:11.6 | Before we begin our story, let's relax by taking a nice deep dragon breath. |
| 1:19.6 | Breathe in through your nose, filling up your lungs, and then out through your mouth. |
| 1:25.6 | Imagining you are breathing fire like a dragon. |
| 1:30.9 | Ready? |
| 1:32.3 | Deep breath in and out. |
| 1:39.9 | Great job. |
| 1:50.0 | Let's think about how your body feels resting on a sunny beach. This is all pretend and you are very safe. |
| 1:55.0 | You sit down in the warm, soft sand. |
| 1:59.0 | The sand hugs you and you lie back on the cozy beach. |
| 2:05.6 | Think about your feet as you push your toes into the sand. |
| 2:11.6 | Imagine the soft grains of sand, |
| 2:14.6 | sliding in between your toes toes gently rubbing your feet. |
| 2:20.3 | As you relax, let's take another deep dragon breath in and out. |
| 2:29.3 | Imagine the soft sandy beach supporting your back and giving you a big hug. |
| 2:46.1 | Now open your hands, spreading your fingers. |
... |
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