EP 523: NuggetCast with AJW
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 4 June 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
This is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.
This episode's nuggets are:
- Train the mind
- Throw out the ego
- Be Prepared
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Transcript
Click on a timestamp to play from that location
| 0:00.0 | So maybe the theme of this whole first broad, this whole first episode of the Nugget |
| 0:08.5 | cast is make sure you have a plan B. And here are some nuggets to help you prepare to |
| 0:15.3 | have a plan B. |
| 0:16.6 | Hey, today's podcast, we're going to talk about nuggets. We called it the Nugget cast. |
| 0:22.3 | And before we get into this with AJW, we want to tell you about a nugget that Don and |
| 0:26.7 | I have learned and many of you have learned and that is path projects makes great gear. |
| 0:32.6 | And one of those golden nuggets Scott is path projects in their gear and how well it fits |
| 0:37.0 | and how well it works for the distance and to prove that they have a blog spot on their |
| 0:42.2 | website about the coca-donna 250 and some of their team members that ran this thing in |
| 0:48.5 | the gear and how it held up great pictures. Go check it out. |
| 0:52.0 | And what gear did they choose path projects because it's good and they spent five days |
| 0:58.6 | in this gear. |
| 0:59.6 | And whether you're going for shorts, headwear, bass liners, accessories, shirts, or you |
| 1:03.7 | want a gift card for one of your friends coming up, that's the place to go. Go check |
| 1:07.7 | them out. Free US shipping on orders of $50 or more. Go to pathprojects.com and check |
| 1:13.3 | out their gear. Don't check it out. Buy some stuff. |
| 1:18.2 | This episode brought to you by Picky Bars. It's real, balanced, and tasty. And Scott, |
| 1:22.5 | I want to tell you about the Picky Club box that showed up to my house that had all my |
| 1:28.1 | favorite things in it. Doug threw found out some things I hadn't had before. Love each |
| 1:32.9 | and one of my favorite is the performance oatmeal. The trail fix. So good. I've had the |
| 1:39.3 | Picky Bars before and what I've really fallen love with is the Picky Bars performance |
| 1:45.6 | granola. Right now on my desk, no joke. I have the ready to rumble, apple crumble. And |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

