EP 518: Reader Question - How can I gain momentum in becoming alcohol free?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 27 August 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know what kills momentum? Telling yourself that you have messed up, and that any progress you've made doesn't count.

In this reader question, Annie Grace, encourages us to celebrate each success instead of wondering if all sober time counts. Tune in to find out the best ways to build on success along your alcohol-free journey.

THE PATH: FREEDOM ACCELERATED

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame.

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This episode is sponsored by the Path, the Coach Guided Membership designed to help
0:04.4	you make alcohol small and relevant your life.
0:07.5	By removing your true desire to grab that next drink, our Science-based Compassion Let
0:11.9	Program allows you not only to shift your behavior and your relationship around alcohol,
0:16.8	but more importantly, uncover and reprogram yourself conscious conditioning and neural
0:21.6	connections that have been keeping you stuck for years.
0:25.0	With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer
0:30.2	connection calls and a complete vault of resources.
0:33.4	This is where your path to total freedom and effortless enjoyment of your new way of life
0:37.5	begins.
0:38.5	Join us at nakedmindpath.com
0:41.0	Hi, this is Annie Grayson.
0:45.2	I am answering Reader's questions and today I have a great question and it is such a simple
0:49.7	question, but it's basically this.
0:51.7	It's all sober time count.
0:54.6	I love this question.
0:55.6	I love it so much because in the question itself is this false idea that if you do something
1:02.0	and then you don't do it again, it doesn't count.
1:04.0	Imagine if we applied that to exercise.
1:06.0	Imagine if I was like this, well, if you start lifting weights and you don't lift weights
1:11.0	every day for the rest of your life, none of your weight lifting counts.
1:14.8	Would that make any sense?
	...

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