EP. 517 - Ditch The Barbell - Doug Brignole
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 30 April 2021
⏱️ 152 minutes
🧾️ Download transcript
Summary
Doug Brignole schooled us on bodybuilding physics and explained why Powerlifting isn't helping you grow and SO MUCH MORE! Links to Doug's books below! Doug Brignole is a veteran competitive bodybuilder, biomechanics expert, author and public speaker. Throughout his 40+ year competitive career he has won numerous bodybuilding titles, including 1982 Mr. America and 1986 Mr. Universe.
Buy Doug's, "The Physics of Resistance Exercise" Now: https://amzn.to/2QAYUiK
More info on Doug: https://dougbrignole.com/
His Online Training Certification Program: https://smarttraining365.com/
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Transcript
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| 0:00.0 | Bro, guess what? This year has gone by so fast we're already in the fourth month of the year. |
| 0:05.0 | We're in, we're in April, and do you know why April is so significant? |
| 0:08.8 | Well, it's warmer, meaning you're going to be eating more fruits, oranges, |
| 0:12.4 | limes, watermelon lones. Ooh, watermelons. Funny you say. Yeah. |
| 0:17.6 | Anything specifically special about watermelons? Well, I gave you two of the |
| 0:21.5 | element watermelon packs because you didn't have any. And their new watermelon flavor is out. |
| 0:26.4 | It tastes absolutely amazing. If I were going to compare it to something, |
| 0:30.3 | it would probably be like a watermelon sour patch kid, except not implicitly sour. |
| 0:35.2 | It's refreshing. God, yeah. So I did have a couple here. |
| 0:39.2 | I finally dove into one of them because you gave me two. I was too stingy to even crack one open |
| 0:44.4 | because I normally what I do is I have element electrolytes with my workouts. |
| 0:49.7 | I wanted to sit back and actually enjoy, you know, like actually taste every little sip of this. |
| 0:56.0 | You're right, dude. It's really freaking good. I do kind of like sourness. So like, |
| 1:00.3 | I want to see if I can make it with like less water to kind of get me there. But I think |
| 1:04.6 | it's just you're right, dude. It's actually really freaking good. It's not overbearing. |
| 1:08.7 | Super refreshing. Highly recommend it. And it's available right now. Yes. |
| 1:15.2 | April, I think today's the 13th. So this officially dropped today. You guys can |
| 1:20.4 | head over to drink LMNT.com slash power project. Pick yourself up a value bundle. I highly |
| 1:26.3 | recommend it. You guys pick up a bunch of the watermelon flavor because this thing is bar. |
| 1:30.4 | And I like this really is probably the new number one for me as well. The next element pack I get, |
| 1:34.4 | I'm going to get four watermelon for watermelon flavor, but watermelon. Okay. So he's going to get |
| 1:38.5 | four water watermelon. He's only going to pay for three. That's what happens when you get a |
... |
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