EP 516: Reader Question - How are alcohol cravings similar to sugar?

This Naked Mind Podcast

Annie Grace

Self-improvement, Education

4.7 • 2.8K Ratings

🗓️ 20 August 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk about cravings in today’s episode. Annie Grace addresses the science behind wanting to drink so badly and how it is so similar to sugar cravings. Annie explains how dopamine (the learning molecule) experiences things like alcohol and sugar as a need for survival. Find out how to untangle this false level of importance for long term success. The PATH: Freedom Accelerated I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more. And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:27.5	This episode is sponsored by the Path, the Coach guided membership designed to help
0:31.6	you make alcohol small and relevant your life.
0:34.9	By removing your true desire to grab that next drink, our Science-based Compassion-led
0:39.4	program allows you not only to shift your behavior and your relationship around alcohol,
0:44.4	but more importantly, uncover and reprogram your subconscious conditioning and neural connections
0:50.2	that have been keeping you stuck for years.
0:53.1	With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer
0:58.4	connection calls and a complete vault of resources.
1:01.7	This is where your path to total freedom and effortless enjoyment of your new way of life
1:06.1	begins.
1:07.1	Join us at NakedMindPath.com
1:10.1	Hi, this is Annie Grace and I'm answering your questions and I have a great question today
1:15.9	and it is Annie, can you tell me what is the science behind why I want to drink so badly?
1:21.2	Oh man, there's so much science behind why you want to drink so badly and this is true
1:26.2	for all addictive substances.
1:28.0	All of these things are true.
1:29.0	Now there's everything from alcohol over stimulates your pleasure center and the short term
1:33.2	and then crashes.
1:34.2	It's a lot like a sugar high.
1:35.2	Remember when you were little and people would be like, oh my gosh, all the kids are on
	...

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