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Be Calm on Ahway Island Bedtime Stories

Ep 513. In on the Joke: a short story and guided meditation for kids

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 5 September 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

Allie and Raj realize they need to let their friends Owen and Andy in on their joke.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “In on the Joke” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 3:50

In on the Joke Excerpt:
It was a calm afternoon on Ahway Island. Allie and Raj were in Allie’s kitchen enjoying a snack of cheese and fruit as they waited for Andy and Owen to arrive for their play date. Raj was eating an orange, and Allie was eating some cheese.

Raj took a piece of orange peel and stretched it along his front teeth. He spread his lips in a wide smile so that all Allie could see was the orange peel in place of his teeth. It looked like he had a bright orange smile.

“That’s funny, Raj!” said Allie, laughing hard. She hadn’t ever seen anyone do that before. “Let me try!” she said.
Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “In on the Joke." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

0:12.0

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon.

0:21.5

That's right.

0:22.6

Our full library is available at patreon.com slash Awey Island.

0:28.4

Now, let's get ready to relax.

0:35.9

Hello, Awe Islanders.

0:42.3

Are you ready to be calm on Awe Island?

0:47.3

Before we begin, let's see if you have everything you want for our story today.

0:59.5

Are the lights in your room, dim or off?

1:05.0

Do you have your favorite blanket or listening, buddy?

1:08.9

Great job, everyone.

1:11.6

Let's start by taking a nice, deep, dragon breath to relax.

1:18.6

This is all pretend and you are very safe.

1:23.6

Here we go.

1:25.6

Breathe in through your nose, filling up your belly, and then out through your mouth,

1:33.3

pretending you are breathing fire like a dragon.

1:38.3

Ready?

1:39.3

Deep breath, in and out.

1:59.2

As you breathe out, every inch of your body begins to relax.

2:09.7

Good job. Now let's take another deep dragon breath. Remember to breathe in through your nose and breathe out through your mouth. Okay, breathe deeply, in and out.

2:25.3

Good.

2:31.3

As you relax even more, think about a Papa penguin gently tucking his baby up onto his feet to snuggle the baby penguin close to him.

...

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