4.4 • 1.4K Ratings
🗓️ 5 September 2025
⏱️ 15 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you. |
0:12.0 | Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
0:21.5 | That's right. |
0:22.6 | Our full library is available at patreon.com slash Awey Island. |
0:28.4 | Now, let's get ready to relax. |
0:35.9 | Hello, Awe Islanders. |
0:42.3 | Are you ready to be calm on Awe Island? |
0:47.3 | Before we begin, let's see if you have everything you want for our story today. |
0:59.5 | Are the lights in your room, dim or off? |
1:05.0 | Do you have your favorite blanket or listening, buddy? |
1:08.9 | Great job, everyone. |
1:11.6 | Let's start by taking a nice, deep, dragon breath to relax. |
1:18.6 | This is all pretend and you are very safe. |
1:23.6 | Here we go. |
1:25.6 | Breathe in through your nose, filling up your belly, and then out through your mouth, |
1:33.3 | pretending you are breathing fire like a dragon. |
1:38.3 | Ready? |
1:39.3 | Deep breath, in and out. |
1:59.2 | As you breathe out, every inch of your body begins to relax. |
2:09.7 | Good job. Now let's take another deep dragon breath. Remember to breathe in through your nose and breathe out through your mouth. Okay, breathe deeply, in and out. |
2:25.3 | Good. |
2:31.3 | As you relax even more, think about a Papa penguin gently tucking his baby up onto his feet to snuggle the baby penguin close to him. |
... |
Transcript will be available on the free plan in 25 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Sheep Jam Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sheep Jam Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.