Hello and welcome to Happier, a podcast where we talk about ideas for making our lives happier, healthier, more productive, and more creative.

This week, we will review our 24 for 24 lists.

Okay. I'm Gritchin Rubin, a writer who studies happiness, good habits, secrets of adulthood, human nature.

I'm in my little home office in New York City, and joining me today from Los Angeles is my sister Elizabeth Kraft. And Elizabeth, you and I had a couple crossover items on our 24 for 24 list this

year. Yes, we did, Gretch. That's me, Elizabeth Craft, a TV writer and producer living in L.A.

And Gretch, I can't wait to see how we did on our list. Yes. But before we jump in, an update from a listener.

Yeah, Gretchen, this comes from Flick on Kangaroo Island, South Australia.

The kangaroos are popping up, Elizabeth for you now that you've declared.

Yes. Flick says, I started listening in 2020 on the recommendation of my sister. I'm slowly catching up and am currently listening to episode 327 where Gretchen is seeking listener advice on sun protection. Given your love for rhymes, I think you'll appreciate this long-standing Australian mnemonic from the Cancer Council.

Slip, Slip, Slop, Slop, Slap.

Slip on a shirt, slop on some sunscreen,

and slap on a hat.

Because the skin cancer risk is so high

for people in the Australian sun,

this educational campaign has become part of the vernacular

of almost every Australian. I love that.

Slips, Slip, Slop. Yes. Really flows off the tongue. Just a reminder, the holidays are approaching

fast. And so you need to order as soon as possible if you want to order any products from the

Happiness Project Shop, if you want to get them in time,

expedited shipping cuts off on December 17th. So if you want new journals, products, the

drinkware, podcast merge for yourself or for other people, go to happiercast.com slash shop

and do it fast because shipping takes time. Yes, especially right now. Especially right now. And now

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