EP 512: Reader Question - How do you get comfortable with your own mind?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 6 August 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting comfortable with your own mind is not a quick process. There is work involved that does not have to be done alone. Society encourages us to run away from being uncomfortable and bury those thoughts in order to be happy all of the time but is that really helpful?

Find out what mindset work Annie Grace recommends to get comfortable with your own mind and how she manages to navigate through all of what life throws her way.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without
0:15.2	judgment, pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.4	your patterns, give you control, restore your health and put you back in touch with the
0:36.7	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.4	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.8	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.1	With 10,000 in this inspiring, hopeful and exciting program, we examine your beliefs and
0:55.7	reconnect with the best version of you without ever feeling like you're missing out.
1:00.3	Start today for free at alcoholexperiment.com.
1:04.8	Is it possible to be comfortable with your own mind through therapy or meditation?
1:08.3	That's my problem, I hate my mind.
1:12.2	I have not done therapy myself, I know that might be hard to believe.
1:15.9	I did some counseling when I was in my late teens and it was literally two sessions before
1:23.7	the counselor basically said, you're kind of beyond what I can help you with and sent
1:26.8	me to a psychologist who prescribed you medicine and then I was on four different antidepressants
1:31.3	for the next 20 years.
1:32.4	There's nothing wrong with antidepressants.
1:34.8	I think that they can be such a wonderful tool.
1:36.9	I just, in my situation, there are so many thinking tools that I could have used as at
1:41.7	least to augment them or help them that I wasn't even aware of, so I have not done traditional
1:47.5	therapy.
	...

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