like give yourself a good bump um kick yourself out of that that zone that you were in um and granted

like here's the thing too is like you'll get there regardless so you could even go 10 to 15 grams

like for a while like eventually you probably will get out of the the maintenance but um if you're

worried about like if you don't want to lose more weight and you're worried about biofeedback and you want to start improving health, hormones, performance, stuff like that,

just get out of it.

Welcome to the Boom Boom Performance Podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content.

Before we get into this podcast, I just want to say thank you for taking the time to listen and learn with me so that you

can apply what you are about to learn, take my strategies, use these tools, and finally have some

serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me.

Now, without any further ado, let's get on to the show.

All right.

Today we got a Q&A, and I'm just going to forewarn you guys right out the gate that my voice,

you may be able to tell, is a little bit deeper and raspier than normal.

Maybe I just feel like it's that way.

But today is Thursday, as you are listening to this, Thursday the 29th.

I'm actually recording this on Wednesday, the 28th.

Not usually the circumstance for us.

Usually we are shit, at least a week, if not two weeks ahead of schedule when it comes to podcasts.

But truth be told, I got busy.

...