Ep. 511 - Q&A: Stubborn Muscle Growth, A "Bad" Metabolism, Business Coaching, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 29 October 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
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Timestamps:
10:00 - What are your daily journal prompts
19:20 - Hi guys! I have been reverse dieting for about 1.5 months - adding 10-15 grams of carbs every single week. Weight is still going down and my hunger actually keeps going up! I feel and think I look great! Do you think I'm doing this too slowly? Could a higher bump in calories each week be more beneficial? I'm just nervous about my body not responding well. Anyway, thank you SO much for this podcast. You’ve changed my life and relationship with food for the better
25:45 - How often do you invest in business mentorships & when do you feel there’s a point when you don’t need a business coach?
36:30 - When you are asking people about weight loss do you ask if they are on antidepressants because they MOSTLY hinder weight loss? It’s something very private to persons, probably male more so.
39:45 - Is it okay to feel hungry for a long time or is it bad for your metabolism?
44:50 - What do you do for stubborn muscle growth? For me, it’s my glutes and for my husband, it’s his calves. I hit my glutes hard 3 times a week, varying up the exercises, ROM, load, etc., but they just won’t budge. I’ve been targeting them for about 10 months now with very little change. Any suggestions would be appreciated
51:55 - What has been the most challenging part of growing your name and your business?
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Transcript
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| 0:00.0 | like give yourself a good bump um kick yourself out of that that zone that you were in um and granted like |
| 0:07.4 | here's the thing too is like you'll get there regardless so you could even go 10 to 15 grams like for a while |
| 0:13.2 | like eventually you probably will get out of the the maintenance but um if you're worried about like if |
| 0:18.1 | you don't want to lose more weight and you're worried about biofeedback and you want to start improving health, hormones, performance, stuff like that, |
| 0:24.2 | just get out of it. |
| 0:27.6 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and |
| 0:33.8 | nutrition, data-driven coaching, and education-focused content. |
| 0:38.7 | Before we get into this podcast, I just want to say thank you for taking the time to listen and learn with me so that you |
| 0:43.9 | can apply what you are about to learn, take my strategies, use these tools, and finally have some |
| 0:49.2 | serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:55.4 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 1:01.3 | so you can have that experience with me. |
| 1:03.7 | Now, without any further ado, let's get on to the show. |
| 1:10.6 | All right. |
| 1:13.3 | Today we got a Q&A, and I'm just going to forewarn you guys right out the gate that my voice you may be able to tell is a little bit deeper and raspy than normal. |
| 1:25.9 | Maybe I just feel like it's that way. |
| 1:27.9 | But today is Thursday, as you are listening to this, Thursday the 29th. |
| 1:33.4 | I'm actually recording this on Wednesday the 28th. |
| 1:38.1 | Not usually the circumstance for us. |
| 1:40.1 | Usually we are shit at least a week, if not two weeks ahead of schedule when it comes to podcasts. |
| 1:47.1 | But truth be told, I got busy. |
| 1:49.5 | I overbooked myself and I had a lot of projects and things to work on. |
... |
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